EXERCISE HAS MORE BENEFITS THAN YOU MAY KNOW

Most people know common exercise benefits such as improved strength, endurance, and weight management. Researchers now are discovering that exercise has far more benefits than just the traditional beliefs. In fact, I read somewhere that if exercise were a pill, it would eliminate many medications people use and would be worth more than any pill on the market. There is nothing more important that we could be doing for ourselves than staying strong through exercise. Here are some little known benefits of exercise.

  1. Exercise benefits the gastrointestinal system.  Exercise can relieve constipation and promote healthy digestion when you are at rest. In fact, exercise over time will even strengthen the digestive tract.
  2. Exercise helps slow brain decline. People who reported doing more physical activity showed higher scores on cognitive tests—consistent with previous studies linking more exercise to better brain health. But when the researchers adjusted for the effect that factors like high blood pressure, diabetes and heart disease can have on brain function, the link disappeared. Conditions like these could impair blood flow to the brain and therefore compromise cognitive functions, says Dr. Clinton Wright, associate professor of neurology and public health sciences at University of Miami and senior author of the study. “That suggests that people with low physical activity levels also had a greater burden of those risk factors,” he says. (Time)
  3. Exercise can decrease pain.  Exercise can help lessen chronic pain in several ways. Research is showing neuropathic pain is reduced with exercise because it helps to lower inflammation in the body. Exercise has also shown to reduce joint pain, lower back pain, and other pain associated with agingBut you must be careful and seek professional advice before beginning.
  4. Exercise can help finances. We know that exercise can reduce our chances of getting many forms of cancer, colds, heart problems, immune system issues, bone degeneration, brain decline, and depression. Disease and poor health can cost us a lot of money out of pocket in both lost income and dollars spent on co-pays and doctor bills. Our goal (I hope) is to reduce the amount of time we are in life’s disease span and increase the time we spend in a healthy life span. Exercise is the key to this.

Exercise has ENDLESS benefits and the importance of staying strong in every way possible cannot be overstated. If you are a beginner to exercise, find someone who can help you learn how to do strength, flexibility, and aerobic training. It could be the most important decision you ever make. Begin as soon as possible. BE YOUR OWN MIRACLE!

www.miracleofphoenixfitness.com

THE IMPORTANCE OF EXERCISE EVEN IF YOU STRUGGLE WITH UNHEALTHY HABITS

More and more research is coming out about the importance of exercise especially if you struggle with things like weight, smoking, and other unhealthy habits.                   

Exercise Benefits to Those Who Smoke                                                                                     In smokers, exercise in numerous studies has shown to reduce the risks of lung disease, heart disease, and mental decline. Research also shows that if you exercise regularly, quitting smoking becomes easier. In addition, you can actually begin to reverse the damage done to your body by smoking within just a few days of quitting.

Exercise Benefits to Those Who Battle Weight Issues                                                                    It is no secret that obesity is unhealthy and leads to chronic diseases including type 2 diabetes, heart disease, mental decline, high blood pressure, many cancers, joint problems, and depression. Many people struggle with weight and approximately 30% of our population is classified as obese. Personally this is a lifelong struggle for me as well. If you struggle with managing your weight, exercise is vital to maintaining your health in the long term. Exercise will:

  • Reduce your risk for chronic disease. Exercise reduces high blood pressure, increases healthy cholesterol and decreases unhealthy cholesterol. The combination helps reduce plaque on artery walls and gives us a healthier heart.
  • Reduces impact and risk of type 2 diabetes. Insulin resistance goes down when you exercise, and your cells can use the glucose more effectively. Exercise can also reduce complications from diabetes like heart disease.
  • Improve mood. If you struggle with an unhealthy depressive mood, exercise will help if done correctly. You can actually exercise in a way that treats the depression and reduces depressive episodes. Exercise can also improve self-esteem and give you a sense of accomplishment. The key is to not overdo exercise and to approach each exercise session with self-talk that will lead to success.
  • Help you sleep. Poor sleep is associated with multiple health conditions including obesity. Exercise helps you fall asleep faster and deeper which will also improve concentration and your ability to make healthy decisions.
  • Keep you physically strong. Many of us battle things like binge eating and addictions. Being physically strong is so important to combat the damage done by the unhealthy habits. Keep battling what you struggle with but exercise.

Our health choices impact us and those who love us in so many ways. If you struggle with habits that are unhealthy, please exercise while you do battle against them. Your loved ones, your happiness, and your body will thank you for it. BE YOUR OWN MIRACLE!

www.miraclesofphoenixfitness.com

LEARNING TO WIN!

Loser? Or Winner?

I have had many successes in my life and failed even more. I scored the winning run in a Little League game and made an error that helped the other team score the winning run in another. I failed or dropped out of college 6 times and graduated with honors and earned a Master’s Degree. I have lived in seedy motels, my car and didn’t know where my next dime was coming from. I have been paid above six figures and lived well financially. I was taught like many of us that winning the game is good and losing the game is bad. I learned early that if I was average in school and brought home a C, I would not “see” the light of day for a while. I don’t even want to talk about the day I brought home an F. Failure was bad and harsh punishment was mandatory, especially my own self-punishment. Many people that I speak with feel the same way and harshly self-punish when “failing” at something. It is the way we were taught, agreed with, and adopted as fact.

Congratulations, You Screwed Up!

In my mid-thirties my life course took a different direction. I had worked at various positions up to this point and I tried my best and did well at all of them, except when I failed at something and harshly punished myself for the error. That is when I met Greg who had hired me as a windows salesman. I would sell customers custom made, high quality residential windows and doors. I was responsible for writing the order correctly, measuring the openings, and submitting the order for review. My first order I got correct. My second order I screwed up everything but my name. As I made the long walk to Greg’s office, ruminating about what a failure I was, how I should start looking for another job, and how being a salesman probably was “too hard” for me, I saw Greg’s smile. He said, “What’s up? You look like you’ve lost your best friend.” I told him about how I had screwed up the order and sincerely said I was sorry. He continued to smile and when I was finished he stood up from his desk and I knew I was done as a salesman. But he stuck his hand out and said, “Congratulations you just screwed up on one order more than most people do in five or six. This is so great!” Great? I looked at him for signs of intoxication but there were none. Greg is a brilliant businessman and he was serious. He liked my mistakes.

Learning From Losing

Greg instilled in me that mistakes are good and should be learned from. Each mistake that we make is an opportunity to grow as a person and can be utilized in any walk of life. That does not mean we do not try your best all of the time, but humans make mistakes. It is reality. I continue to learn from the mistakes I make in my life. When I have a day where I make less than healthy choices with food and exercise, I learn that I need better preparation, more sleep, stronger focus, supportive environments, and not to bring the unhealthy food into the house, among other things. I also learned to not hold onto guilt or shame and to move forward and start over. I am human and will make decisions that I need to learn from. For years, if I was trying to be healthy and had a “bad” few days, guilt and shame would set in and it became a revolving door scenario. It NEVER changed until I changed the way that I viewed “failure.”

You’re A Winner!

You will make mistakes and be a human. You will have days where you make less than healthy choices, yell at the guy in the other car, defend your point with your spouse to the brink of breakup, and be a couch potato. You can choose to learn from your mistakes like Greg and so many successful people in business, sports, politics, window sales, and wellness do. You can congratulate yourself for totally screwing up. You can be your own miracle!

BE YOUR OWN MIRACLE!

www.miraclesofphoenixfitness.com

 

SOME LESSER KNOWN BENEFITS OF EXERCISE

Most people know common exercise benefits such as improved strength, endurance, and weight management. Researchers now are discovering that exercise has far more benefits than just the traditional beliefs. In fact, I read somewhere that if exercise were a pill, it would eliminate many medications people use and would be worth more than any pill on the market. There is nothing more important that we could be doing for ourselves than staying strong through exercise. Here are some little known benefits of exercise.

  1. Exercise benefits the gastrointestinal system.  Exercise can relieve constipation and promote healthy digestion when you are at rest. In fact, exercise over time will even strengthen the digestive tract.
  2. Exercise helps slow brain decline. People who reported doing more physical activity showed higher scores on cognitive tests—consistent with previous studies linking more exercise to better brain health. But when the researchers adjusted for the effect that factors like high blood pressure, diabetes and heart disease can have on brain function, the link disappeared. Conditions like these could impair blood flow to the brain and therefore compromise cognitive functions, says Dr. Clinton Wright, associate professor of neurology and public health sciences at University of Miami and senior author of the study. “That suggests that people with low physical activity levels also had a greater burden of those risk factors,” he says. (Time)
  3. Exercise can decrease pain.  Exercise can help lessen chronic pain in several ways. Research is showing neuropathic pain is reduced with exercise because it helps to lower inflammation in the body. Exercise has also shown to reduce joint pain, lower back pain, and other pain associated with aging. But you must be careful and seek professional advice before beginning.
  4. Exercise can help finances. We know that exercise can reduce our chances of getting many forms of cancer, colds, heart problems, immune system issues, bone degeneration, brain decline, and depression. Disease and poor health can cost us a lot of money out of pocket in both lost income and dollars spent on co-pays and doctor bills. Our goal (I hope) is to reduce the amount of time we are in life’s disease span and increase the time we spend in a healthy life span. Exercise is the key to this.

Exercise has ENDLESS benefits and the importance of staying strong in every way possible cannot be overstated. If you are a beginner to exercise, find someone who can help you learn how to do strength, flexibility, and aerobic training. It could be the most important decision you ever make. Begin as soon as possible. BE YOUR OWN MIRACLE!

www.miracleofphoenixfitness.com

SOME LESS KNOWN WAYS EXERCISE HELPS US

Most people know common exercise benefits such as improved strength, endurance, and weight management. Researchers now are discovering that exercise has far more benefits than just the traditional beliefs. In fact, I read somewhere that if exercise were a pill, it would eliminate many medications people use and would be worth more than any pill on the market. There is nothing more important that we could be doing for ourselves than staying strong through exercise. Here are some little known benefits of exercise.

  1. Exercise benefits the gastrointestinal system.  Exercise can relieve constipation and promote healthy digestion when you are at rest. In fact, exercise over time will even strengthen the digestive tract.
  2. Exercise helps slow brain decline. People who reported doing more physical activity showed higher scores on cognitive tests—consistent with previous studies linking more exercise to better brain health. But when the researchers adjusted for the effect that factors like high blood pressure, diabetes and heart disease can have on brain function, the link disappeared. Conditions like these could impair blood flow to the brain and therefore compromise cognitive functions, says Dr. Clinton Wright, associate professor of neurology and public health sciences at University of Miami and senior author of the study. “That suggests that people with low physical activity levels also had a greater burden of those risk factors,” he says. (Time)
  3. Exercise can decrease pain.  Exercise can help lessen chronic pain in several ways. Research is showing neuropathic pain is reduced with exercise because it helps to lower inflammation in the body. Exercise has also shown to reduce joint pain, lower back pain, and other pain associated with aging. But you must be careful and seek professional advice before beginning.
  4. Exercise can help finances. We know that exercise can reduce our chances of getting many forms of cancer, colds, heart problems, immune system issues, bone degeneration, brain decline, and depression. Disease and poor health can cost us a lot of money out of pocket in both lost income and dollars spent on co-pays and doctor bills. Our goal (I hope) is to reduce the amount of time we are in life’s disease span and increase the time we spend in a healthy life span. Exercise is the key to this.

Exercise has ENDLESS benefits and the importance of staying strong in every way possible cannot be overstated. If you are a beginner to exercise, find someone who can help you learn how to do strength, flexibility, and aerobic training. It could be the most important decision you ever make. Begin as soon as possible. BE YOUR OWN MIRACLE!

www.miracleofphoenixfitness.com

#FITNESS #fitfam #beyourownmiracle

The Day I Gained My Sight

The way we choose to see the world creates the world we see.” -Barry Neil Kaufman

For years I was blind. Until one day in late July 2001 when the temperature was 118 degrees in Phoenix and my temperature was well above that. I was angry and it was hot. And I had just locked my keys in my car at ASU West and even DPS could not “pop the lock” on my car.  So I had to walk ALL THE WAY OVER to the bus stop to ride the bus home to get my other set of keys. It was all of about 200 yards. As I angrily walked in the heat pouting about my keys, feeling self-pity about how busy I was I saw a man sitting at the bus stop. As I approached I could see that he had a white-tipped cane used by people who are without eyesight. I really didn’t want to be bothered because I was angry and feeling sorry for myself so I said hello and stayed to the side. He asked, “Can you do me a favor?” I thought “oh great” but said okay. He asked if I could describe the trees and the sky to him because he had lost his eyes when he was 5 because of a disease.  He said that he always remembers how beautiful the trees and sky were and likes to get other people’s descriptions. So I described. The desert trees and landscapes were various colors and all bore their own beauty. The sky had high clouds but was otherwise blue and clear. He said that many people have 20/20 vision but are blinder than he is because they do not appreciate the gift of sight and its’ ability to see natural beauty.  He told me to always appreciate my sight and the gift to see all things beautiful. My mood changed immediately and I began to make it a daily point to appreciate my gift of sight and the ability to see beauty. I did it today when I went for a run/walk with my dog. It was hot this morning and my feet hurt. I did not “see” that though. I saw the beauty of the trees, birds enjoying a cool bird bath and my dog Zeus’ look of unconditional love toward me. I saw all of my abilities, the beauty of the lake that I walked past, and how great it was to be able to exercise because some cannot. I saw how lucky I am to have so much love in my life, a business that I enjoy doing, and all of the other gifts that I am so richly blessed with. Most of us have chosen to be where we are at in life. We have chosen to lock our keys in our cars, live in the heat or cold, who we love and how busy we are. We also choose the way we see everything. I am asking you like the blind man asked me to see the beauty in ALL things. Do not be blind any longer! Start today. Be your own miracle!

www.miraclesofphoenixfitness.com