“The way we choose to see the world creates the world we see.” -Barry Neil Kaufman
For years I was blind. Until one day in late July 2001 when the temperature was 118 degrees in Phoenix and my temperature was well above that. I was angry and it was hot. And I had just locked my keys in my car at ASU West and even DPS could not “pop the lock” on my car. So I had to walk ALL THE WAY OVER to the bus stop to ride the bus home to get my other set of keys. It was all of about 200 yards. As I angrily walked in the heat pouting about my keys, feeling self-pity about how busy I was I saw a man sitting at the bus stop. As I approached I could see that he had a white-tipped cane used by people who are without eyesight. I really didn’t want to be bothered because I was angry and feeling sorry for myself so I said hello and stayed to the side. He asked, “Can you do me a favor?” I thought “oh great” but said okay. He asked if I could describe the trees and the sky to him because he had lost his eyes when he was 5 because of a disease. He said that he always remembers how beautiful the trees and sky were and likes to get other people’s descriptions. So I described. The desert trees and landscapes were various colors and all bore their own beauty. The sky had high clouds but was otherwise blue and clear. He said that many people have 20/20 vision but are blinder than he is because they do not appreciate the gift of sight and its’ ability to see natural beauty. He told me to always appreciate my sight and the gift to see all things beautiful. My mood changed immediately and I began to make it a daily point to appreciate my gift of sight and the ability to see beauty. I did it today when I went for a run/walk with my dog. It was hot this morning and my feet hurt. I did not “see” that though. I saw the beauty of the trees, birds enjoying a cool bird bath and my dog Zeus’ look of unconditional love toward me. I saw all of my abilities, the beauty of the lake that I walked past, and how great it was to be able to exercise because some cannot. I saw how lucky I am to have so much love in my life, a business that I enjoy doing, and all of the other gifts that I am so richly blessed with. Most of us have chosen to be where we are at in life. We have chosen to lock our keys in our cars, live in the heat or cold, who we love and how busy we are. We also choose the way we see everything. I am asking you like the blind man asked me to see the beauty in ALL things. Do not be blind any longer! Start today. Be your own miracle!
It is such a crazy world right now. Political and religious conflict. Racial and economic tension. Something changing all of the time to continue or grow the conflicts. It is a tough time for America, the world, and for people who desire a world of peace and cooperation. For those of us who desire to be happy on a daily basis, it can be a tough task to maintain happiness and peace in a world of conflict. And as we know, happiness is healthy. Just as what we eat and put into our body matters, what we put into our mind also matters. I personally struggle and have struggled with depression since childhood. I have learned through much suffering that what I put into my mind first thing in the morning and throughout the day really matters to my daily happiness. First thing in the morning when I feed myself negative things like world conflicts, personal battles, past wrongs, or future worries I struggle all day with sadness, anxiety, anger, lack of clarity in my mind, and conflicts. I also tend to binge eat, become unproductive with my time, and consumed with self-pity. I can go so many directions based on what I watch, listen to, read, or feed myself with self-talk.
Intentional Feeding of The Mind
I had a close friend ask me once why I had quit exercising like I once did. Since I own a gym and design exercise programs, the importance of getting enough exercise is paramount to me. The answer I gave my friend was that I was too depressed and lacked the energy to exercise. And it was true because that is what I fed my mind with my own self-conversation. When this happens to most of us, me included, it is an autopilot action and not intentional. And that is the key to managing the things we put into our mind; it has to be intentional. Like finances, business operations, weight loss programs, and addiction recovery, the way we manage what we put into our mind through media and self-talk HAS to be intentional. If we operate with reactionary auto-pilot behavior, our chances of struggle grow. If we plan what we are going to read first thing in the morning, how we are going to manage negative self-talk in our work day, what we listen to in the car, and how we are going to spend our free mind time after work, our chances of being happy, fulfilled, and healthy also grow. Before going to bed each night, plan on how you will begin the day tomorrow with things that will feed your mind positive food. I currently start each day with the 20th anniversary edition of Chicken Soup For The Soul, and The Bible. Both have positive messages and reading helps to engage and activate my brain which helps me with clarity. I spend 10-15 minutes or so reading (5 minutes of each) before heading out for my walk/jog. During the exercise time, I try to intentionally focus on gratitude and things that are great in my life. For years I have had foot pain and this helps me to focus on the good and not the pain. On my way to work, I listen to audio instructional or motivational material that will help me to grow as a person, communicate clearer, improve my business, or focus my energy. Intentionally feed your mind good food.
Help Yourself To Some Good Food
I do not share with you how I begin the day because I am great. I am certainly no better than anyone who struggles in life. I have just studied and learned through experience how to manage my struggles differently. And I hope you do too. Intentionally feed yourself good mind food from the beginning of each day. Intentionally monitor when you are feeding yourself things that oppose your happiness and change that to the things that do. Intentionally take care of you. BE YOUR OWN MIRACLE!
I got into a heated debate a few weeks ago with a former family member who insisted that what we were exposed to as youth has no impact on us as adults. I agreed with him that everything is ultimately just a choice and that we could all make the “right” choice and live happily ever after but I disagreed with him in his opinion that we all have the same wiring to make that choice. I wish a choice were that easily explained but it is not.
Not That Simple
There are multiple things that go into a choice, especially in areas where we may struggle. Things like addictions, defensive reactions, overeating, and low self esteem may all be just a choice, but there are many factors that go into that choice. What you were exposed to ( trauma, injuries, dishonesty, stability/instability, honesty, etc), taught by those you believed in, how classmates treated you (being bullied can destroy confidence), your social circle, and how your parent/guardian approached education all have a role in the choices you make as an adult. Research proves over and over that our social conditioning as youth plays a huge role in our choices and beliefs as an adult. Studies also show that social conditioning, trauma, anxiety, and depression as youth can have an impact on the different parts of the brain that are responsible for reasoning, thought, and the ability to make a sound choice. Research also shows through multiple studies that if you began (as I did) to cope with life events in unhealthy ways during your teen years, your chances of battling them for life skyrocket. It is ultimately a choice but not so simple to make it.
What About The One Who Overcomes
There are always stories of people that have overcome great odds to become successful. What is the difference between them and I who struggled for years to overcome my demons? They were aware from early in life that there was a different way to conduct a life and learned to make the choice. Many of them had support somewhere that taught them how to make a choice and overcome choices that may hurt them. And even though we all come from families and bloodlines, our genetics all differ which plays a role in choices. It is proven through research that things like resilience, outlook, and depression are at least partly genetic. The way you are wired physically matters. Life is always just a choice but not a simple one.
If You Struggle
You can overcome both genetic and social wiring no matter where you are in life. Many of us are doing it and changing our lives. Overcoming our programming begins with self-awareness that we have something we want to change about ourselves and we are going to commit to doing the work necessary to overcome the challenge, no matter how many times we fall. We can redevelop the genetic and social wiring of resilience by realizing that it is the key to everything. Learning to get back up after falling requires rewiring the way you believe about yourself, the way you believe about your mistakes, and how you believe about events in your life that challenge you. To do this requires you knowing that you have every ability needed within yourself to live the life you want. You are just as smart or smarter than others who have overcome great challenges. The key is to learn that you do not have to keep struggling. Keep fighting for your recovery and eventually the choice will become easier if you do the work necessary. It is a process but so worth it! Begin as soon as possible to learn how to make the choice that will lead you to where you want to be. Do the work. BE YOUR OWN MIRACLE!
There is one thing that will affect every area of our life and that is our health. Whether it is finances, happiness, relationships, or the ability to function the way we want, health will have a major role in our lives.
1.Our health can cost us money or make us money. Being strong and healthy is vital to how well and long we can produce the income we need to live the way we want. Being in the health span is less expensive than being in the disease span of life.
2. Our health will affect our happiness and research clearly shows that the more disabilities we have as we age, the more depressed we will be. I have witnessed people who have worked so hard to generate a great retirement only to be miserable and not able to enjoy it because of lifestyle choices. Lessen your health problems and increase your happiness.
3. Relationships are also affected if we are healthy or unhealthy. While it is important to focus on how lifestyle choices will affect us personally, it is of at least equal importance (if not more) to remember that our lifestyle choices affect those who love us. This includes both humans and animals.
Please do your best to stay as strong as you can in your muscles, heart, brain, bones, and joints. If you struggle like many of us do, it is okay and we understand. The importance of exercise cannot be overstated, especially if you struggle. IT IS SO IMPORTANT! Begin as soon as possible. BE YOUR OWN MIRACLE!
“Each year, nearly 900,000 Americans die prematurely from the five leading causes of death – yet 20 percent to 40 percent of the deaths from each cause could be prevented, according to a study from the Centers for Disease Control and Prevention.
The five leading causes of death in the United States are heart disease, cancer, chronic lower respiratory diseases, stroke, and unintentional injuries. Together they accounted for 63 percent of all U.S. deaths in 2010, with rates for each cause varying greatly from state to state. The report, in this week’s issue of CDC’s weekly journal, Morbidity and Mortality Weekly Report, analyzed premature deaths (before age 80) from each cause for each state from 2008 to 2010. The authors then calculated the number of deaths from each cause that would have been prevented if all states had same death rate as the states with the lowest rates.
The study suggests that, if all states had the lowest death rate observed for each cause, it would be possible to prevent:
- 34 percent of premature deaths from heart diseases, prolonging about 92,000 lives
- 21 percent of premature cancer deaths, prolonging about 84,500 lives
- 39 percent of premature deaths from chronic lower respiratory diseases, prolonging about 29,000 lives
- 33 percent of premature stroke deaths, prolonging about 17,000 lives
- 39 percent of premature deaths from unintentional injuries, prolonging about 37,000 lives”(Source CDC.gov)
Please know the impact you are having on yourself and those who care about you. Our health and lifestyle decisions will impact everything; finances, loved ones, happiness-everything. If you struggle to do so, please get help as soon as possible. Your change can begin as soon as today. You can BE YOUR OWN MIRACLE!