There are many skillful counselors and psychologists in the world who truly are committed to doing great work. My Master’s Degree is in Counseling and I worked as a counselor for a short time and met many who were committed to sincerely helping others. I also attended counseling off and on for 10 years for depression, bereavement, addiction problems, low self-esteem, and trauma. My counselor helped me to change my life in so many ways but I believe the biggest thing he did for me was insisting that I exercise. I was 345 lbs, a pack a day smoker, and miserable. I had failed or dropped out of college 6 times and worked in jobs that I hated. As I began to exercise, I also began to see that I was feeling better emotionally and clearer mentally. I slowly started to become confident, learn how to cope with adverse life events in a healthy way, and achieve goals in life I had continuously failed at. I responded more mindfully during relational disagreements and learned how to study to educate myself. There is a growing body of research that is showing how exercise can impact our mental and emotional health in positive ways. In one study, depressed people were assigned to three groups. One group was assigned to a traditional counseling group, another a relaxation group, and a third a run at your own pace group. After twelve weeks all groups reported improvements in mood. But three months later, only the running and relaxation groups reported continued improvements in mood and psychological wellbeing. There are many more studies that support this. I support this because I am a living example of neurogenesis and neuroplasticity. I witness many a people a day as well also manage their mental and emotional health with physical exercise. Depression is not a healthy state to be in. It affects the body in so many ways from heart disease and brain disorders to cancers. It is possible to recover from depression if you treat it with appropriate wellness practices like exercise. Seek help if you need it but help yourself with exercise. It is vital to you and those who love you to begin as soon as possible. Please BE YOUR OWN MIRACLE!