Today, the 27th day of December, marks the 27th anniversary of my father’s death. Like many including myself, he struggled with life choices and health behaviors.He was only 62 when he passed, sadly leaving three children and a wife behind. A year before he passed he began to change many of his behaviors for the positive. He told me one of his biggest regrets was not making healthier choices earlier.

Please Don’t Wait

It is never too late to begin to change. We are witnessing daily people change their lives completely by changing the way they take care of their health. Determined individuals from late teens to our 91 year old friend Evelyn are becoming stronger, healthier, and improving their quality of life by taking the daily action to exercise, manage food, and mood. They all started with a first day and most have not been athletes or gym rats. None of them regret the decision to take care of their health.

Now It’s Your Turn

If you struggle to make a health commitment, we understand. Life is hard and taking the first step to care for your health can be confusing, scary, and easy to talk yourself out of. But PLEASE do not put it off as my father did and wish you would have. Your choices today will affect you and those who care for you in the future. Make 2017 your year to care for yourself in a healthier way. If you need help get it. BE YOUR OWN MIRACLE!


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