Several times during the last two weeks I have seen social media posts of people I know suffering terribly because of the health choices they have made in their lives. Some have had emergency surgeries, others given tragic diagnoses, and one sadly passed away leaving children and grandchildren way too early. I have struggled with so many things in my life so I understand how hard lifelong habits are to change. But I promise changing them will only result in good things. I am so thankful to witness all of the people making positive changes to their lives with the health choices they are making. And it is never too late to begin. I see people of all ages; 20’s, 30’s, 40’s, 50’s, 60’s, 70’s, 80’s, and even 90’s getting stronger, becoming more present with themselves, and managing life in a healthier and happier way. Please take care of your health today. Work on becoming stronger physically, regulating emotions for your health, and having a boundary based plan for food. It is also important to help another person who struggles in some way and to see the things that are good in your life. Do it for yourself. Do it for those who care about you. Do it for for future. BE YOUR OWN MIRACLE!