The way you treat yourself the next 10 years will matter more than how you treated yourself the last 10 years. Whatever choices you made good or bad in the past are history. The past has to be left behind other than to learn from it. Begin learning and improving your health, happiness, and desire for fulfillment today (and yes I know its’ Friday).  Please begin to focus on how your CURRENT choices will affect your FUTURE health, finances, relationships, inner peace, and satisfaction. Your health will affect every area of your life; your happiness, self-esteem, and ability to function. Please stay strong by doing safe resistance training. Have boundaries with food and drink by being mindful in the present. Serve others, forgive yourself, and enjoy your future. One day at a time. BE YOUR OWN MIRACLE!


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