We by now know the importance of taking care of both your strength and cardiovascular health. There are also other areas of your life that are important to your health as well. The way you respond to stress, serving others because you want to, and practicing resiliency during times of turmoil will also produce good health outcomes. Thoughts and emotions play as much a role in your health as eating and exercise. There is more and more research showing how depression, anxiety, and stress affect heart problems, cancers, and brain disorders. So please exercise today and have boundaries with what you eat and drink. But also learn to manage depression, anxiety, stress, and anger. Being present with your own thoughts and emotions is the first place to start. Exercise and change your genetic chemical makeup that may lead you to be automatic with these emotions. Help someone without asking for anything in return. Keep trying your best. BE YOUR OWN MIRACLE!


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