LIFESTYLE EDUCATION FOR LIFE!

THE BUILD YOUR HEALTHY LIFE PROGRAM IS READY TO LAUNCH!

 

 The Missing Link in Health and Wellness

Miracles of Phoenix has the most extensive and unique lifestyle modification program available! Good health is more than just exercise and good nutrition. It is also about the way we cope with life, the outlook we have to the future, our environmental, cultural, and social conditionings, the way we see exercise and our resiliency among other things. I invite you to take one or all of our classes and see why Miracles of Phoenix has such a high success rate for long term lifestyle change. The classes are extremely unique and teach how to build a healthy life physically, mentally, emotionally, and spiritually. Each class is only $15 or you can go through the whole program for $89 (four weeks).

 

An introductory class will be held on January 7th, 2015 at Miracles of Phoenix, 1524 E. Pierson at 7pm.

 

The Build YOUR Healthy Life Program’s class times and dates are as follows:

January 14:  7pm

Building Foundations For Long Term Health

            Developing Your Personal Health Mission

Honesty and Health

January 21: 7pm

            Using Exercise for Brain Health

Managing Internal Reactions to External Life Events

Creating A Positive Outlook For Health

January 28: 7pm

Questioning and/or Disputing Self-Talk For Health

Recognizing and Changing Thinking Patterns

Understanding the Impact of Health Choices

February 4: 7pm

Overcoming Exercise Misery

Managing Yourself In All Environments

Being Your Own Miracle

GIVE YOUR NEW YEARS RESOLUTION THE BEST CHANCE FOR SUCCESS! SIGN UP AT MIRACLESFITNESS@GMAIL.COM

BE YOUR OWN MIRACLE IN 2015

Phoenix

To manage things in a healthy way that have challenged us for decades usually does not happen overnight. If you have struggled in any way with depression, anxiety, resentment, addictions, lack of health focus or anything else you know how hard it is to overcome. I have rarely seen anyone “quit cold turkey,” change an unhealthy negative mindset, and/or develop a healthy lifestyle with a snap of the finger. The Build YOUR Healthy Life Program understands all aspects of health and will help the participant learn the skills to finally overcome challenges and achieve a great overall quality of life. Many people understand the need to exercise and “eat right” but do not understand how depression, anxiety, anger or resentment affect the body and the brain. More and more science is showing that it is just as important (if not more) to be happy, calm, and at peace with others as it is to practice regular exercise and eating habits. The Build YOUR Healthy Life Program is helping people from all walks of life and levels of fitness learn the skills to live a healthy life forever. That includes exercise, nutrition, happiness, outlook, service to others, education, and support. Please join us for one or all of our education classes or for our safe, healthy, and client oriented personal fitness training. The environment is welcoming and nonjudgmental and we even laugh once in a while. The education classes will be offered at two locations in the valley in January. See below for class dates and times. miraclesfitness@gmail.com

Location: Desert Fitness    North Gilbert 740 S. COOPER (COOPER AND WARNER)

 

The Build YOUR Healthy Life Program’s class times and dates at Desert Fitness are as follows:

 

January 3rd, 11am

Introduction to The Build Your Healthy Life Program

 

January 10th: 11am

Building Foundations For Long Term Health

            Developing Your Personal Health Mission                                               Honesty and Health

January 17th: 11am

            Using Exercise for Brain Health

Managing Internal Reactions to External Life Events

Creating A Positive Outlook For Health

January 24th: 11am

Questioning and/or Disputing Self-Talk For Health

Recognizing and Changing Thinking Patterns

Understanding the Impact of Health Choices

January 31: 11am

Overcoming Exercise Misery

Managing Yourself In All Environments

Being Your Own Miracle

An introductory class will be held on January 7th, 2015 at Miracles of Phoenix, 1524 E. Pierson at 7pm.

 

The Build YOUR Healthy Life Program’s class times and dates are as follows:

January 14:  7pm

Building Foundations For Long Term Health

            Developing Your Personal Health Mission

Honesty and Health

January 21: 7pm

            Using Exercise for Brain Health

Managing Internal Reactions to External Life Events

Creating A Positive Outlook For Health

January 28: 7pm

Questioning and/or Disputing Self-Talk For Health

Recognizing and Changing Thinking Patterns

Understanding the Impact of Health Choices

February 4: 7pm

Overcoming Exercise Misery

Managing Yourself In All Environments

Being Your Own Miracle

 

GIVE YOUR NEW YEARS RESOLUTION THE BEST CHANCE FOR SUCCESS! SIGN UP FOR

GET OVER YOURSELF

Phoenix

Self-Conditioning

As children, we learn how to deal and cope with the stressors we face in life with family, peers, teachers, and others. Some teach themselves how to cope in healthy and positive ways while others deal with events in life in ways that are not healthy. I was definitely one of the latter. Growing up in a family where alcoholism was prevalent, I constantly felt fear, anxiety, and embarrassment. I taught myself to cope with these stressors with sweets, drive-thru food, multiple addictions and other physically harmful methods. As a result, I went from 175 pounds at my high school graduation to over 330 pounds by age 35. I was miserable in every way. I felt out of control physically, mentally, emotionally, and spiritually. I had tried to change many times. I had watched many of my family members and others that I cared about destroy themselves with behaviors that were not healthy. I was conditioned by myself and others to respond to life in ways that were not healthy. I agreed to continue the conditioning well into adulthood and that is what many of us do. There are many reasons for this including genetics, the way our brain forms habits, the people, places, and materials we surround ourselves with, lack of education and of course our own understanding of how to be resilient. The many people I have seen become successful at change are aware of how they have agreed to the conditioning and have been willing to feel discomfort at times to change it. It is growth as a person. It is important for our reconditioning to be intentional every day and do the tasks necessary to live our health mission. If we have a day where we do not live it perfectly it is wisest to learn without judgment of yourself and start over the next day. It takes practice and “exercising” just as a physical fitness workout does. Changing behaviors we have done for a lifetime requires us to keep moving forward with determination. BE YOUR OWN MIRACLE!

Miracles of Phoenix Fitness Owner Coe Kirby combines evidence based behavioral health research with 12+ years as a personal trainer to provide the most extensive lifestyle modification program for mental and physical wellbeing in America. He has helped hundreds of people overcome self-defeating behaviors and achieve goals of all levels. His unique style and skill set as a personal trainer and life coach make him comfortable to be open with while pursuing the growth or change you desire. Knowing that each individual is different with where they are in the change process, he guides the client on a journey of self-discovery that helps the individual learn his or her own method to success while giving strong support and proven tools to assist them. His two books, Your Health is Your Wealth: Working Out the Inner Self For a Fit Outer Self and Rebuilding Your Temple From the Inside Out have helped people from all walks of life learn how to create healthier lifestyles for themselves and their families. Both books are available through http://www.miraclesofphoenixfitness.com.  Good luck on your health journey!